Why am I tired all the time?
Last Updated: 26.06.2025 01:22
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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16. Don’t hang out with negative people.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
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- Red meat
Cheers!
13. Don't listen to sad music.
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Hang out with people who motivate you.
- Raw dairy
- Honey
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
3. Stop eating late at night
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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